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After age 65, the aging process ramps up steadily. However, sometimes the simplest of activities is all it takes to slow down aging and protect a senior’s health. Hiking is now recognized for providing a wide range of health benefits for the elderly, and these 4 reasons to hike may serve as motivation for seniors to lace up their walking shoes.
Maintaining strong bones is a lifelong process, and walking is a weight bearing exercise that helps promote bone growth. Hiking outdoors also exposes seniors to sunshine, which is important for stimulating vitamin D production and calcium storage in the body. Over time, seniors who walk are less likely to experience bone loss that leads to serious injuries.
Arthritis can make it hard to get moving, but it is important to be active so stiff joints and muscles can stay flexible. Hiking is the ideal exercise for seniors with arthritis because it gives them control over how long and how fast they walk. On tough days, even a short hike can effectively ease arthritis pain.
A slower metabolism combined with health problems that hinder strenuous exercise makes it hard for seniors to manage their weight. Over time, excess weight contributes to serious health conditions like heart disease. Walking is simple enough for most seniors to do, and just 30 minutes of hiking a day can help keep the extra pounds away.
Seniors often worry about losing their independence as they get older. Hiking helps seniors increase their balance and reduce their risk of fall-related injuries that can lead to the need for hospitalization and Redondo Beach 24-hour care. Seniors who hike are often able to age in place for longer than they could if they lived a sedentary lifestyle.
Hiking is just one form of exercise that can benefit your senior loved one’s health. To learn about other types of physical activity appropriate for older adults, reach out to Home Care Assistance. Our caregivers are trained to help seniors engage in exercise and other activities that can help them remain healthy. For more information on the elderly home care Redondo Beach, CA, seniors count on, call one of our qualified Care Managers at (310) 504-0506 to schedule a free in-home consultation.