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So maybe you have lived a sedentary lifestyle your entire life. Or maybe the thought of exercise has never crossed your mind. But seniors don’t despair. Although upwards of 60 percent of adults over the age of 65 lead a sedentary lifestyle, this does not have to be your destiny. In fact, it’s never too late to reap the benefits of exercise and seniors have even more to gain than the younger population.
As a leading provider of Redondo Beach home care, we know the importance of regular exercise. In fact, daily exercise and physical activity is an important component of our Balanced Care Method™ and we encourage all of our senior clients to participate in as much activity as physically and safely possible. Today, we wanted to share just a few of the benefits that exercise provides to seniors and older adults.
If you or an aging parent or loved one is thinking about beginning an exercise regimen, don’t hesitate! Getting active could be as easy as going for a walk around the block or climbing the stairs at home. Find out how exercise could benefit you or a loved one by reaching out to Home Care Assistance of Redondo Beach today. Our highly trained and compassionate caregivers provide hourly and live-in care in Redondo Beach and can assist seniors with daily exercise, household activities, personal care, transportation and so much more. Call (310) 504-0506 to schedule a complimentary, no-obligation consultation.