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4 Signs Your Aging Loved One Is Stressed

Aging can take its toll on seniors, causing stress and serious medical conditions. Redondo Beach elderly home care experts discuss some of the signs your elderly loved one might be stressed and offer tips on how to prevent it. 

1. Memory Loss

Stress interferes with each part of the memory process, including encoding, consolidating, and retrieving information. This means your loved one will have difficulty concentrating and remembering certain things if he or she is stressed. Do not pass this off as a sign of aging. Stress can speed up the memory loss some seniors encounter. To prevent the stress hormone from affecting your loved one’s memory, encourage him or her to engage in mentally stimulating activities like video messaging and chatting with family and friends. You can also play various games together. 

2. Changes in Appetite 

The more stressed your loved one is, the higher his or her risk of depression will be. Depression is the leading cause of poor nutrition among seniors. Find out what is causing the stress. Perhaps it’s being away from friends, the absence of exercise, or the lack of independence. Make sure your loved one eats a well-balanced diet, remains physically fit, and takes part in daily activities like cooking. Prepare your loved one’s favorite meals, or allow him or her to choose the meals for the week.

3. Mood Swings

Moods that shift for no apparent reason mean your loved one may be experiencing anxiety and stress. If he or she is normally excited for a specific event, but suddenly becomes discouraged, this is a warning sign. The overwhelming stress could be due to your loved one’s current living arrangements or changes in his or her cognitive skills. There are treatment options that can reduce the stress and boost your loved one’s mood. A good diet, exercise routine, and therapy can also help alleviate the stress that leads to mood swings. 

4. Isolation 

Growing old and losing the ability to perform basic daily tasks may cause your loved one to become stressed, leading to isolation. If your loved one is embarrassed about not being able to bathe or walk independently, or if he or she has become forgetful, he or she may opt to stay away from other seniors and family members. If you notice your loved one has become isolated, seek help for him or her immediately. Host gatherings at your house, go to the park together, or hire a Redondo Beach in-home caregiver to help with daily routines like bathing and grooming. Starting out slow may help boost your loved one’s confidence and increase the desire to be around others. Eventually, you can enroll him or her in community groups, computer workshops, therapy groups, and other programs.

It’s important to help seniors manage stress to prevent more serious conditions. Make sure your loved one has the support he or she needs by reaching out to Home Care Assistance. Our dedicated caregivers are available 24/7 to provide emotional support and assistance with daily tasks. In addition to respite and live-in care, we also offer comprehensive Parkinson’s, post-stroke, and dementia home care Redondo Beach, CA, families trust. For more information, call (310) 504-0506 today.