By including essential nutrients in their diets, seniors can prevent or manage age-related health conditions. The following nutrients, presented by Redondo Beach Home Care Assistance, are beneficial to seniors and can be found in foods that are easily accessible at the local grocery store.
- Calcium. Calcium is an essential mineral that is responsible for maintaining healthy teeth and bones. As we age, bones naturally begin to weaken and break down which can lead to osteoporosis. Seniors who get Calcium in their diets can strengthen their bones and reduce their risk of broken bones or the development of osteoporosis. Calcium can be found in dairy products, dark green vegetables like spinach and kale, and garlic.
- Magnesium. Among its other duties, Magnesium helps to regulate blood sugar levels in the body. The risk of developing diabetes increases as we get older, so including Magnesium in a senior’s diet can help to prevent diabetes or aid in the management of the disease. Magnesium is found in milk, green leafy vegetables, nuts, seeds and whole grains.
- Potassium. Potassium is responsible for keeping the heart, muscles, and nerves working properly. Seniors can keep their cardiovascular health in good shape and prevent conditions like high blood pressure by including Potassium in their diets. Good sources of Potassium include bananas, avocados and sweet potatoes.
- Omega-3 fatty acids. Consumption of Omega-3 fatty acids is linked to a better memory and can even reduce the risk of mood disorders and dementia. Omega-3 fatty acids can help seniors to retain their cognitive abilities and decrease their risk of age-related dementia. Foods that contain Omega-3 fatty acids include fish, walnuts and avocados.
- Fiber. Fiber is a beneficial nutrient needed to maintain good digestive health. Constipation is a common complaint among seniors and sometimes this issue can be fixed with a simple increase of fiber in their diets. Look for whole grains, oats, broccoli and Brussels sprouts to get sufficient amounts of fiber in your senior’s diet.
If you are concerned about an aging parent or loved one’s diet, there are a few ways to ensure they are receiving the proper nutrients. Along with helping prepare meals yourself, you can look into local resources such as food delivery. There are many grocery shops and organizations that can bring fresh ingredients and pre-made meals to help seniors who may no longer be able to get to the grocery store or navigate the kitchen safely. Part-time care in Redondo Beach is also an option where a highly trained and experienced caregiver can come directly to your loved one’s home, helping with daily tasks including nutritious meal preparation, personal care, medication reminders, transportation and so much more.
To learn more about options for in-home help for seniors, reach out to Home Care Assistance of Redondo Beach. Along with part-time hourly care, we specialize in Redondo Beach live-in home care, providing seniors with the comprehensive care they need on an around the clock basis. Call (310) 504-0506 today and schedule a complimentary, no-obligation consultation with a Care Manager and find out if home care is right for your aging loved one.