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The Unhealthy Risks of Caffeine for Aging Adults

Seniors who drink beverages or eat foods made with caffeine can experience side effects that lead to serious health issues. Many experts believe eliminating caffeine from the diet altogether or limiting the amount consumed is a good idea for preserving overall health. Family caregivers in Redondo Beach should be aware of the health risks their aging loved ones face from including too much caffeine in their diets.

Heart Attacks

If your loved one continues to consume caffeine as he or she ages, this habit could lead to cardiovascular issues. Drinking caffeine can increase the heart rate and the blood volume that pushes against your loved one’s narrowed blood vessels. This could cause his or her heartbeats to become irregular, which can lead to heart attacks, blood clots, and strokes.

High Blood Pressure 

When your loved one consumes caffeine, the hormone that keeps his or her arteries widened becomes blocked, which raises blood pressure levels. Caffeine can also increase blood pressure by causing adrenaline glands to release more adrenaline. High blood pressure can be treated and controlled, but many of the symptoms go unnoticed. When providing Redondo Beach in-home care for your loved one, make sure you take him or her to the doctor regularly to measure blood pressure. 

Bladder Complications

Almost 50 percent of seniors experience incontinence, and caffeine can make the situation worse, especially for senior women. Caffeine in foods and beverages has a diuretic effect, which increases the amount of urine a senior makes. The caffeine your loved one consumes increases the blood flow to his or her kidneys while reducing the absorption of sodium and water in the body. If your loved one does consume some caffeine, many experts recommend not having more than 8 ounces per day.

Diabetes

Seniors living with diabetes should avoid consuming caffeine because it raises blood sugar levels and makes them difficult to control, which can increase the risk of developing diabetes. Even if your loved one is healthy, caffeine consumption can impair his or her insulin action, which may also lead to diabetes. Be sure your loved one avoids sugary foods and beverages full of caffeine to prevent or control diabetes. Failing to do so could lead to dangerous health problems like strokes.

Managing serious health complications can be difficult, which means it’s important for your loved one to take preventive measures. One of the ways to do this is by making healthy dietary decisions. If your loved one needs help maintaining these habits, turn to Home Care Assistance. Our caregivers are available 24/7 to help with meal prep, grocery shopping, and many other tasks that can promote your loved one’s health. We also offer specialized Parkinson’s, dementia, and post-stroke care in Redondo Beach. Call one of our experienced Care Managers today at (310) 504-0506 to learn more and to schedule a free consultation.