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How to Prevent a Senior from Becoming Depressed on Valentine’s Day

Though holidays such as Valentine’s Day are meant to be special days that focus on relationships, some seniors may become depressed when this time of year comes around. This can result from the loss of a spouse, general feelings of loneliness and isolation, and many other causes. The staff at Home Care Assistance, a leading provider of at-home care in Redondo Beach, suggests the following ideas to make sure your senior loved one doesn’t become depressed this Valentine’s Day.

Go to the Movies

If your loved one is a widow or widower, making sure he or she doesn’t spend the holiday alone is important. Consider taking your loved one out to see a funny film if he or she enjoys going to the movies. This can take your loved one’s mind off the holiday and ensure he or she has someone to spend it with, which lowers the risk of depression.

Work Out Together

Exercising is one of the most effective ways to ward off depression. Working out causes the body to release endorphins, which help boost emotional wellbeing. Plan a workout session with your loved one, whether it’s going for a brisk walk or doing some exercises indoors.

Cook a Special Meal

Make your loved one’s favorite meal this Valentine’s Day and consider inviting a few other family members over. This reminds your loved one that he or she has people around who care, which can help keep depression at bay.

Encourage Volunteering

Ask your loved one to volunteer at a social function for a cause he or she considers important. This could be a pet adoption event or a fundraiser for a charity he or she supports. This keeps your loved one busy on Valentine’s Day and lets him or her make a difference for those in need.

Plan a Friendly Gathering

Invite a few of your loved one’s friends over to spend the afternoon or evening with him or her. Depending on what their common interests are, they can play cards, enjoy talking over a cup of tea, or whatever they find enjoyable. Staying socially active can help your loved one maintain a positive attitude, which can help prevent depression.

No matter what time of year, having someone around to spend time with can help boost your loved one’s emotional health. Consider hiring a part-time caregiver from Home Care Assistance to act as your loved one’s social companion. In addition to social stimulation, our caregivers can also assist with a wide variety of tasks around the house, including exercise, meal prep, and grooming. We also offer live-in care and specialized Alzheimer’s, Parkinson’s, and stroke care for Redondo Beach seniors. For more information on our elderly care services, call one of our friendly Care Managers at (310) 504-0506 to schedule a complimentary consultation.