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Tips to Help Your Senior Loved One Prevent Heat Stroke

With the warmer summer months comes an increased risk of a heat wave. Though this is often nothing more than an annoyance for younger adults, extended exposure to hot weather can be dangerous for seniors. The staff at Home Care Assistance, a leading provider of senior care in Redondo Beach, has some tips to help your elderly loved one prevent heat stroke.

Service the HVAC System

While most modern cooling systems are designed to last for 15 years or longer, breakdowns can still happen at any time. Unlike younger adults who can easily seek out cooler environments, some seniors might be stuck in their homes for multiple days before the system can finally be repaired. The easiest way to prevent this is to have your loved one’s HVAC system serviced by a professional technician at least once each year before summer.

Leave Chores Until After Dark

Running errands and doing chores during the hottest parts of the day can be exceptionally dangerous for seniors. This is because people over 65 begin to sweat much less, which means their bodies cannot regulate their internal temperature as efficiently. If possible, activities that can bring your loved one’s heart rate up should be carried out before the sun rises or after it sets.

Write Down the Heat Index

Logging the heat index each morning is a simple way to give your loved one more control over his or her health. The two easiest ways to access this important information are reading it in the newspaper or watching the morning news. The heat index is a combination of temperature and humidity, and it is the most accurate way to determine when the weather will be most dangerous for your loved one.

Recognize the Early Warning Signs

Issues like redness of the face, a rapid pulse, nausea, dizziness, and cramps typically precede heat strokes. When caught in the earliest stages, heat strokes can often be reversed with a few simple steps. This includes moving to the shade, taking a cool shower, sitting in an air-conditioned car, and drinking as much cool water as possible.

Seniors who live alone at home need to be especially careful in the summer because hot weather can drain their energy and make accomplishing daily activities more difficult. An hourly or live-in caregiver from Home Care Assistance can ensure your loved one remains safe and comfortable in the heat by assisting with various activities. We also offer specialized Parkinson’s, dementia, and stroke home care Redondo Beach seniors can rely on. For more information on our in-home care services, call one of our experienced Care Managers at (310) 504-0506 to schedule a no-obligation consultation.