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5 Tips for Maintaining Healthy Skin in the Senior Years

During the senior years, maintaining healthy skin becomes a priority since the quality of a person’s skin often reflects his or her overall health. These 5 tips, brought to you by the Redondo Beach at-home care experts at Home Care Assistance, can help preserve your elderly loved one’s youthful glow while staving off serious illnesses such as cancer.

1. Double Up on Sun Protection

Although it is important to prevent sun damage throughout life, seniors are especially vulnerable to damage due to medication side effects, thinning skin, and lowered immune systems. For this reason, your loved one should include additional protective measures in his or her routine along with sunscreen. Keeping the skin covered with lightweight fabric, wearing wide-brimmed hats, and staying indoors during the hottest times of the day can all reduce the risk of sun damage.

2. Stay Hydrated

Water is one of the most inexpensive beauty treatments your loved one can buy, and it does more than just moisturize the skin. The body also relies on water to flush out toxins that can lead to skin damage. Since many seniors take medications that act as diuretics, drinking extra water can instantly transform your loved one’s skin.

3. Wash the Face Before Bed

During the day, your loved one’s skin is exposed to dirt, oils, and other debris that can contribute to damage. Seniors also have reduced oil glands that can lead to dryer skin. For this reason, your loved one should wash his or her face every night before bed, but be careful to avoid harsh soaps that could have a drying effect. Instead, he or she should wash with coconut oil or a moisturizing soap designed for older skin.

4. Stop Smoking

Seniors frequently hear they should quit smoking to avoid lung damage. However, the toxic chemicals in tobacco also contribute to wrinkles and can leave your loved one vulnerable to skin cancer. Quitting now can reduce the risk, and in some instances may even reverse existing damage.

5. Eat Healthier

The saying, “You are what you eat” rings true when it comes to skin. Fresh fruits and vegetables are full of antioxidants that can increase the health of your loved one’s skin. If your loved one craves sweets, encourage him or her to try a nibble of dark chocolate with at least 70 percent cacao, which can help increase skin hydration and prevent sunburns and skin cancer.

Healthy skin is essential for your loved one’s physical wellbeing. If your loved one needs help maintaining healthy habits, reach out to Home Care Assistance. We offer part-time and 24-hour care in Redondo Beach, and our caregivers can help with meal prep, grooming, and much more. For more information on our elderly home care services, call one of our experienced Care Managers at (310) 504-0506 today.