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4 Restaurants in Redondo Beach Where Seniors Can Get a Healthy Meal

According to Redondo Beach, CA, home care experts, some seniors who eat out tend to choose restaurants that are sorely lacking in healthy menu items. However, health-conscious seniors living in the Redondo Beach area can get nutritious meals at the following 4 local restaurants.

1. The Slip Bar and Eatery

Located at 120 North International Boardwalk, this waterfront dining spot serves lunch and dinner daily and a weekend brunch. Here, seniors can enjoy delicious, healthy food, fabulous music, and friendly service. On their menu, they offer burgers with a choice of a beef, garden, or turkey patty and yummy vegetable dishes like kale salads and roasted veggie wraps with hummus. Kale is a heart-healthy vegetable rich in vitamins B6 and C, potassium, and fiber, all known nutrients for supporting heart health.

2. Sacks on the Beach

Offering casual dining, this restaurant at 1611 South Catalina Avenue is open for breakfast and lunch each day. They serve gourmet fresh salads, pastries, sandwiches, organic teas, coffees, and espresso. Highlighted dishes on their menu include Mediterranean wraps, chicken clubs, and oatmeal topped with fresh fruit. Oatmeal is a healthy breakfast option that is good for controlling a senior’s cholesterol.

3. The Green Temple

Warm and welcoming, this vegetarian restaurant at 1700 South Catalina Avenue offers a farm-to-table organic dining experience. The Green Temple provides inside and outside dining areas, and they serve lunch and dinner each day and breakfast on the weekends. This restaurant also cooks with filtered water and bakes their food in ceramic and glass dishes. On the menu, seniors can find everything from fresh-squeezed juices to avocado sandwiches and tacos to spinach and almond salads. Spinach is plentiful in the antioxidants zeaxanthin and lutein, which can help protect a senior’s eyes from macular degeneration and cataracts.

4. Bluesalt Fish Grill

Located at 2515 Artesia Boulevard, this charming restaurant serves healthy lunches and dinners daily. On Bluesalt’s menu, seniors will discover a wonderful selection of salads, sides, and seafood dishes, including their signature salmon tacos, grilled sea bass, and seasoned swordfish. Fish is rich in the omega-3 fatty acids that can help keep a senior’s heart healthy.

If your loved one isn’t able to get out of the home to grab a bite to eat, a professional caregiver can provide transportation or prepare meals for him or her right at home. At Home Care Assistance, we provide services such as these as well as many more. For more information on the live-in and respite care Redondo Beach families trust, call one of our qualified Care Managers at (310) 504-0506 to schedule a free in-home consultation.