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If breakfast really is the most important meal of the day, you’ll want to make sure you’re feeding your senior loved one right. The nutrients he or she consumes in the morning can be the perfect start to maintaining good health throughout the day. Redondo Beach senior care experts suggest some healthy foods you can incorporate into your loved one’s breakfast.
Inexpensive and easy to prepare, eggs are a great breakfast food because they are rich in the protein seniors need to maintain strong muscles. If you are concerned about your loved one’s cholesterol, use egg whites instead.
Oatmeal is packed full of fiber to help keep your loved one’s digestion on track. Like eggs, oatmeal is inexpensive, which makes it perfect for seniors on fixed incomes, and it is also soft and easy to chew. The Institute of Medicine encourages men over 50 to eat at least 30 grams of fiber a day, and women of the same age should have at least 21 grams per day. A single pack of instant oatmeal contains 4 grams of fiber, providing a good start toward this goal.
Like oatmeal, fresh fruit contains a lot of fiber and is easy to chew when soft. Bananas, peaches, plums, pears, and kiwis are all excellent choices. You can serve fruit by itself or add it to oatmeal and cereal for an even healthier combination.
High in muscle-building protein, peanut butter is an excellent addition to your loved one’s breakfast. Peanut butter can be blended into fruit smoothies, combining protein and fiber into the perfect drink for seniors who have difficulty chewing. However, peanut butter can be added to rice cakes or spread on whole-wheat toast as well.
Combine your loved one’s favorite yogurt flavor with some fruit and nuts to create a healthy breakfast parfait. This combination provides plenty of vitamin C for a healthy immune system and carbohydrates for energy. Yogurt and nuts are also good sources of healthy fats.
If your loved one needs help starting the day off right with a healthy breakfast, reach out to Home Care Assistance. We are a leading provider of live-in and respite care Redondo Beach, CA, seniors can rely on, and our caregivers can prepare nutritious meals throughout the day, go grocery shopping, and assist with many other everyday tasks. For more information on our at-home care services, please call one of our qualified Care Managers at (310) 504-0506 today.