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Many experts on elderly nutrition recommend including at least a moderate amount of seafood in a senior’s diet. Shrimp in particular contains a variety of nutrients with specific benefits for aging adults. The staff at Home Care Assistance, a leading provider of at-home care Redondo Beach families trust, has put together a list of 5 ways shrimp can help your senior loved one stay healthy.
Shrimp are rich in vitamins A and B12. Vitamin A helps stem cells grow to become fully functional red blood cells that carry iron and oxygen throughout the body. B12 is necessary for the production of heme, a compound found in the non-protein portion of hemoglobin.
High levels of the trace mineral selenium can be found in shrimp. This mineral can help your loved one fight cancer in two ways. First, selenium is a component of the antioxidant enzyme glutathione peroxidase, which can protect his or her body from harmful free radicals. Selenium can also boost your loved one’s immune system, slowing tumor growth and preventing the formation of blood vessels that can feed a tumor.
Four ounces of steamed shrimp contains 135 calories, and this same serving also delivers approximately 26 grams of protein. During digestion, the protein in shrimp is broken down into chains of amino acids called peptides. These amino acids help stimulate the digestive tract to release a hormone called cholecystokinin, which can regulate your loved one’s appetite and promote feelings of satiety.
The pink color of shrimp comes from a carotenoid called astaxanthin, an antioxidant that can prevent skin from aging prematurely. The zinc in shrimp aids in the production of new hair and skin cells, and shrimp also contains copper, which can help prevent hair loss.
Shrimp is an excellent source of iodine, which is necessary for proper thyroid function. The thyroid controls the rate of energy used while the body rests. A lack of iodine can slow your loved one’s thyroid function and lead to weight gain.
To learn more about senior nutrition, reach out to Home Care Assistance. Our caregivers are available around the clock to help with meal prep, grocery shopping, and much more. We also offer comprehensive Parkinson’s, stroke, and dementia care Redondo Beach seniors and their families can rely on. For more information on our in-home care services and to request a complimentary consultation, please call one of our Care Managers at (310) 504-0506 today.