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There are many foods that can potentially help seniors stay healthy, and your elderly loved one may want to add corn to this list because of the important health benefits this vegetable offers. The staff at Home Care Assistance, a trusted provider of senior care in Redondo Beach, has put together a list of 4 reasons why corn may be a healthy addition to your loved one’s diet.
Corn oil is known to lower cholesterol levels due to its high levels of omega-3 fatty acids. These fatty acids remove cholesterol from the arteries, which can help keep your loved one’s blood pressure under control and reduces the chances of heart attacks or strokes. Corn oil also reduces the body’s ability to absorb “bad” LDL cholesterol without reducing “good” HDL cholesterol.
Though some people may argue corn is bad for digestion, its high fiber content can actually be helpful for this process. Insoluble fiber is the main type of fiber in corn, and it helps facilitate the movement of stool through the digestive system and relieves constipation. Corn also contains soluble fiber, which forms into a gel-like substance in the body and aids in lowering cholesterol and glucose levels in the blood. The high fiber content of corn may also protect against diverticulosis, which causes pouches in the wall of the colon, leading to cramps, bloating, and flatulence.
Corn has plenty of fiber, B-complex vitamins, and protein, all of which contribute to keeping blood sugar under control. The fiber and protein content in corn helps slow digestion, which delays the release of sugar into the blood, and B-complex vitamins are important for controlling blood sugar levels and helping cells utilize the sugar.
The antioxidants in corn promote eye health and minimize the risk of developing macular degeneration and cataracts. Beta-carotene converts into vitamin A in the body, which is vital for maintaining good vision. Getting vitamin A through corn instead of a supplement can be especially beneficial because the beta-carotene that isn’t converted into vitamin A stays in the body and fights off other diseases.
To learn more about senior nutrition and how staying focused on a healthy diet can enhance your loved one’s quality of life, reach out to Home Care Assistance. In addition to helping with tasks like cooking and grocery shopping, we also offer specialized Alzheimer’s, post-stroke, and Parkinson’s care Redondo Beach seniors can count on. For more information and to request a free consultation with one of our Care Managers, please call (310) 504-0506 today.