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Getting into Better Shape with Your Aging Loved One

Sometimes seniors need extra motivation to exercise. If you want to encourage your elderly loved one get into better shape and maintain his or her health, commit to exercising together. The staff at Home Care Assistance, a leading provider of home care in Redondo Beach, CA, has a few simple suggestions for ways you and your loved one can get into shape as a team.

Start a Small Garden

A home garden not only provides a constant supply of fresh produce, but maintaining the garden can also help you and your loved one reach 150 minutes of moderate exercise per week. In addition to the physical benefits, gardening has been shown to enhance mental and psychological health by constantly challenging cognitive abilities and spatial awareness. Some of the easiest plants for beginners to grow include lettuce, strawberries, herbs, peppers, beans, and cucumbers.

Go Window Shopping

Indoor shopping malls are kept at a comfortable temperature to entice customers, which makes window shopping a great way for you and your loved one to get in a cardio workout any time of the year. Wandering through the mall while taking a look at new shops can burn as much as 300 calories an hour and boost cardiovascular health. If your loved one would prefer to avoid the crowds, contact your local mall to see if they open their doors early for older walkers.

Play Video Games

Few things have revolutionized the fitness industry as dramatically as video games. Many of the most popular consoles now offer a variety of fitness-oriented games and accessories for users of all ages. These games are incredibly easy to play, are perfect for playing in teams, and can be connected to a TV in just moments. In addition to burning calories, playing these games can increase balance, mobility, and dexterity.

Enroll in an Exercise Class

Instead of taking a college course to learn a new hobby, see if your local community center offers shorter and more affordable classes designed specifically for older adults. Bird spotting, photography, golfing, dancing, and water aerobics are all popular courses for the elderly. You and your loved one can even sign up for multiple courses at a time so you have events to look forward to every day of the week.

Regular exercise can help your loved one stay in good shape and maintain optimum health. If you are unavailable to help your loved one get the exercise he or she needs, reach out to Home Care Assistance. Our caregivers can assist your loved one with exercise for a few hours a week or incorporate regular physical activity into a live-in care plan. In addition to respite and 24-hour care, we also offer comprehensive Parkinson’s, post-stroke, and dementia care Redondo Beach, CA, seniors can count on. For more information and to schedule a complimentary in-home consultation, call one of our experienced Care Managers at (310) 504-0506 today.