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Redondo Beach caregivers can help their elderly loved ones stay healthy by encouraging a diet filled with everyday foods that have noted benefits. Garlic is just one of the many foods that fall into this category. Though you may have heard garlic is a health-boosting vegetable, the specific ways it can benefit your loved one may surprise and please you.
One of the reasons high blood pressure is such a common problem for seniors is the fact that the muscles in their arteries can become permanently contracted over the years. Fresh garlic contains a compound known as adenosine, which is a used in a variety of heart medications to treat issues such as irregular heartbeats. If your loved one consumes adenosine regularly, it forces muscles in the arteries to relax, subsequently lowering his or her blood pressure.
Garlic is packed with vitamins and minerals that are vital to the immune system, including vitamin C, vitamin B6, selenium, and manganese. This vegetable has also been shown to be full of antioxidants and antimicrobial substances, which can destroy many of the most common germs your loved one comes into contact with daily. Seniors who are fighting an infection should try to consume 2 to 4 cloves per day or 1,200 mg of garlic extract.
Studies published in The Journal of Nutrition found garlic was one of the most effective natural treatment options for reducing cholesterol and preventing plaque buildup in the arteries. It accomplishes this by inhibiting two different enzymes needed to create cholesterol. Without these two enzymes, your loved one’s liver cannot effectively carry out cholesterol synthesis.
The National Cancer Institute claims garlic is an incredibly effective option for reducing a senior’s risk of developing certain types of cancer. Clinical trials have revealed this vegetable can reduce the risk of cancer in the breasts, esophagus, stomach, colon, and pancreas. While researchers are not completely sure about the connection between garlic and cancer, many believe garlic’s antibacterial properties are able to block the formation and activation of many cancer-causing substances.
If your loved one is allergic to garlic or does not care for the taste, there are many other foods with similar benefits. To learn more about senior nutrition and how it can promote your loved one’s wellbeing, reach out to Home Care Assistance. Our caregivers can help your loved one prepare healthy meals, go grocery shopping for nutritious ingredients, and assist with many other daily tasks. For more information on home care Redondo Beach families trust, call one of our experienced Care Managers at (310) 504-0506 to request a free consultation.