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Getting regular exercise is crucial for people over 65, but some seniors might have some concerns about participating in exercise programs that might be too intense for their aging bodies to adapt to. In Redondo Beach, CA, there are a few local senior centers offering exercise programs specifically designed to help seniors stay fit. Redondo Beach in-home senior care professionals discuss a few programs your elderly loved one might want to try.
Recovering from a stroke can be a challenging process for seniors. Adaptive Mobility, a program sponsored by the Post-Stroke Support Group in Redondo Beach, is designed to help seniors who are regaining their mobility and dexterity following a stroke. This group meets at the Anderson Park Senior Center once a week to carry out activities like seated volleyball, dominoes, and other low-impact games in a relaxed environment. If your loved one is receiving stroke care in Redondo Beach, this program could be a wonderful addition to aid in his or her recovery.
Located just a mile down the road from Redondo Beach, the Hermosa Five-O Senior Activity Center offers many exercise programs for local residents over 50. This nonprofit organization sponsors events throughout the year that can help your loved one boost his or her physical and emotional wellbeing. Some of the most popular activities at Hermosa Five-O include walks along the beach, dancing competitions, yoga, and table tennis tournaments.
It is never too late to begin enjoying the many benefits of dancing. Redondo Beach currently hosts 2 dance classes for seniors at the Veterans Park Senior Center and the Anderson Park Senior Center. These classes cost just $2 per session and are run by ex-professional dancers who teach low-impact movements that can bring your loved one’s heart rate up without putting his or her general health at risk.
A 2015 study conducted at Harvard Medical School found seniors who practiced tai chi had increased agility and strength with lower rates of arthritis and chronic pain. The Veterans Park Senior Center hosts weekly tai chi classes for local residents over 50 who would like to learn more about this unique art form alongside their peers. These Level 1 classes are ideal if your loved one has never practiced a martial art or any other form of meditation in the past.
One of the top reasons many seniors don’t get enough exercise is because they don’t receive the encouragement and support they need. At Home Care Assistance, our caregivers are available around the clock to assist with mobility, provide transportation, and help with a wide variety of tasks around the house. For more information on the respite and 24-hour care Redondo Beach, CA, families trust, call (310) 504-0506 today.