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Maintaining a regular exercise routine is vital for seniors as they age, and aerobics can help your elderly loved one prevent or manage various types of illnesses and pain while boostinghis or her confidence. The staff at Home Care Assistance in Redondo Beachhas put together this list of ways aerobics can benefit senior health.
Reduced Risk of Diabetes
Muscle to fat ratios can decline with age, which can increase insulin resistance and possibly lead to diabetes. Since diabetes is strongly linked to being overweight, participating in aerobic exercise can help take off some pounds and prevent its development. Because the muscles use more glucose during exercise, aerobics may help control your loved one’s blood sugar level if he or she is already living with diabetes.
Decreased Risk of Falls and Injuries
Muscle mass and bone density decline with age, so many elderly individuals may lose their balance and fall, resulting in injuries from fragile bones. Aerobics can increase muscle and bone strength, helping promote motor skills and reducing the risk of falls and injuries.
Enhanced Mental Health
Aerobic exercise can have benefits beyond the physical. If your loved one joins an aerobic class, such as water aerobics,there is potential for socialization. The environment of an aerobic class can allow your loved one to interact with others and have a good time while preventing the onset of loneliness or depression.
Participating in aerobic exercise on a regular basis can cause chemical changes within the brain that help promote the growth of new neurons. This helps increase brain protein, which produces new brain cells that may positively impact a senior’s memory.
Staying fit in mind and body is important for senior health, and physical activity can be an easy way to achieve that. In addition to aerobics, there are many other exercises your loved one can participate in, no matter what his or her level of mobility.If he or she needs assistance with daily exercise routines, consider a part-time caregiver in Redondo Beach. The caregivers at Home Care Assistance Redondo Beach can help your loved one maintain a regular exercise routine. If you would like to learn more about how our caregivers can promote your loved one’s health and wellness, call one of our Care Managers at (310) 504-0506 and schedule a free in-home consultation.