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How Seniors Can Maintain a Positive Self-Image

Many changes related to aging, such as decreased health, reduced independence, and social isolation, can cause seniors receiving Redondo Beach in-home care to feel inadequate. However, helping them feel they are still important and worth spending time around is crucial for their mental and emotional wellbeing. If you’re concerned your elderly loved one has a negative self-image, here are a few ways he or she can become more positive.

Socializing

The benefits of social activity are equal to physical activity when it comes to self-esteem and gaining a higher quality of life. Seniors should be with others who enjoy interacting, listening, and talking with them. If someone shows an active interest in your loved one’s life, it can help boost his or her self-esteem. Socializing not only prevents seniors from feeling isolated, but it also promotes good memory retention.

Receiving Mental Stimulation

Using the brain to do activities such as crossword puzzles, brain games, or even origami can help keep your loved one’s mind active, which makes both mental and emotional health easier to obtain. Good mental health fosters a sharp mind, which in turn can give your loved one a positive outlook on life. A part-time or live-in caregiver in Redondo Beach can keep your loved one mentally stimulated by providing activities designed for this purpose.

Remaining Independent

When seniors feel they can no longer do things on their own, it can damage their self-esteem. Needing help for simple things like doing dishes and laundry is hard when trying to maintain a positive self-image. Allowing your loved one as much freedom as possible by not constantly stepping in to help can encourage him or her to be confident and take care of the tasks he or she is capable of doing.

Participating in Hobbies

Some seniors have to stop participating in certain activities they once loved because they are no longer safe or comfortable to do. Because having a sense of accomplishment is important to mental health, learning a new hobby, like painting, yoga, or crafting, can help boost your loved one’s self-esteem.

With the help of family and friends, seniors can still feel appreciated and maintain a positive self-image. A professional in-home caregiver can also help boost your loved one’s self-esteem. At Home Care Assistance, all of our caregivers are trained in the Balanced Care Method, which focuses on promoting elderly wellbeing by keeping minds sharp and strengthening social ties. We also offer specialized Parkinson’s, Alzheimer’s, and stroke care in Redondo Beach. For more information on our senior care services, call one of our friendly Care Managers at (310) 504-0506 to schedule a complimentary consultation.